Mach
5394
I had the usual conflicting voices in my head! But then I thought, “Coach Jay would say now is the time to start!”😆
Wow, I don’t know how you guys do it…cardio is such a chore, and I’m just trying to get steps in with brisk walks.😔
But I desperately need to figure out how to consistently stick with it.
Believe it or not, I was chased by . . .
. . . a small bat once. Ahwaz, Iran, ca '64. I was outdoors at sunset when bats suddenly appeared. One came at me, which had young No fleeing in terror. And don't ask about the time I was chased home by a mosquito. 🦇🦟 ...
Remember that I could barely do a mile when I first started!
That was back in 2012. But you can do this!🏃
Based on the first pic
I was about to say I'd be happy with that screenshot in km, let alone in miles Just out of curiosity, what kind of avg/peak heart rate do you hit on such runs?
Thanks
It can be hard to find data on HR. I am a casual runner in my early 50s now, used to do a lot of short distance sprint in high-school and never really enjoyed longer distance until I got injured a long time ago. I generally avg around 150 on a 10k km at a...