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Wear the braces at night

 

I have it in both hands - mild case.   I have an ergonomic workstation since I spend a lot of time on the computer.   I also sleep with the wrist braces - just the ordinary OTC models.   Preventing the compression during sleep  maintains enough blood flow and relieves the pressure on the nerves to prevent pain during the day, and an occasional Ibuprofen takes care of the rest.   The braces prevent the night tingles, which were also the cause of a lot of unexplained waking up.      Unfortunately, my friends have not seen consistent improvement with the surgery, so I am not inclined to pursue that option.

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