mdg
7258
Very impressive...but the depressing part is...
Mar 31, 2020,09:34 AM
you run your a** off and it's only worth a couple of candy bars in the calorie department : )
Comments:
view entire thread
Wow! What a run!
By: K-Lo : March 31st, 2020-08:26
Do you take a nap after this? Has your diet changed since you stopped competing?
A nap;))) That was a good one!
By: ZSHSZ : March 31st, 2020-08:46
No, usually I stretch, for about twenty minutes, shower and go about my day... Yes my diet has changed drastically, I reduced the amount of food since I don’t burn that much. I usually eat once, or maybe twice a day, mostly prime foods (meat,steamed veggi...
You definitely should!👍
By: ZSHSZ : March 31st, 2020-09:40
I confess I gained about 15-18lbs, since not competing, I’m around 165-170lbs. And yes, you’re right, less and less slim people in US, sadly... In response to the App I use, I don’t usually use any apps since it triggers the competitor in me, and I prefer...
Thank you much Sir.
By: K-Lo : March 31st, 2020-09:52
I been trying on the elliptical but I should start running again. Up to 30 years old I was 139, I am 185 pounds now.
We run all the same the races!
By: Jay (Eire) : March 31st, 2020-10:38
You mentioned that you’ve stopped racing, why is that? I tend to do many of the races just for a workout, and then for some I will be more focused.
Yes. This is the real eye opening for many people.
By: Jay (Eire) : March 31st, 2020-10:40
And that calorie count (expenditure) seems a little generous, most of these apps overestimate the burn. But the sentiment is correct. It takes a lot of work to burn one slice of pizza......
Yes, you're most likely right regarding the calories.
By: ZSHSZ : March 31st, 2020-12:44
I don’t ever check that part, I train the old school way, witch is you run for time not pace or distance. Most of the time I run without any gadgets, I just set my Phone for one hour, and by now I kind of know how many miles that is. I use my Girlfriends ...
I understand.
By: Jay (Eire) : March 31st, 2020-17:43
I will likely run this year too, I deferred from last year as I was unfortunately injured for most of the year. Marathon is definitely not my thing, I prefer the half distance as it’s less complicated in many ways. But, when a major international race fin...
I did a tryout with my wife's trainer once...
By: mdg : March 31st, 2020-13:51
he said, "Before we start, get on the treadmill and give me 100 calories.' He had a fancy version that I assumed was pretty accurate. I started walking with elevation and then started running with elevation and I was shocked at how much work (and sweat) i...
I had always heard that...
By: cshimokita : March 31st, 2020-14:34
exercise in the first thing in the morning might not be that good for the body... fact, fiction, or opinion? Running has a positive effect on your cardiovascular system, however, due to fluctuations in blood pressure, hormonal levels, and cellular environ...
Nice!
By: batholith : April 1st, 2020-00:00
Good run!