cshimokita[Photo Forum Moderator]
10714
My target for this year...
Jun 16, 2019,16:23 PM
after summer vacation (always after) is to use the mini-gym at our building complex. My doctor recommended jump rope... balance in life is everything. Casey
Comments:
view entire thread
Every Sunday I walk 8 km
By: cshimokita : June 16th, 2019-07:04
It takes just under two hours... sometimes I carry a camera ; ) Today was a beautiful sunny day. Casey ...
I try to walk 45-60 minutes every day...
By: cshimokita : June 16th, 2019-13:30
at the moment two hours one day a week is about the max that I can manage... but even that small amount helps build up the stamina. Casey
It's the season...
By: cshimokita : June 16th, 2019-13:32
actually rainy season has started as it always does when they hold the local community festival. Normally the start of rainy season means no rain and the end of the season means rain... funny how that works. Casey
+1 Cpt...
By: cshimokita : June 16th, 2019-13:35
about the walking... in my case along the river path which gets a lot of use this time of the year. Taking the photos is just fun ; ) Casey
This is a healthy walk
By: Quan : June 16th, 2019-15:56
Build up stamina and a happy heart too with many beautiful photos Keep it up Casey
My target for this year...
By: cshimokita : June 16th, 2019-16:23
after summer vacation (always after) is to use the mini-gym at our building complex. My doctor recommended jump rope... balance in life is everything. Casey
Re: jump rope... clearly not like the young kids do ; )
By: cshimokita : June 16th, 2019-19:58
The doc also recommended the lunge exercise, right, left, repeat... it's about working on the balance. I have not jogged in years, not sure if I could, but "fast" walking is very doable... fast is relative of course. It was nice to have the x100t with me ...