No problems, my friend, this is very simple:
Wind it till you feel a resistance.
Then stop winiding it.
Set the time once wound.
Best,
Nicolas
Not difficult to wind your Panerai.... Unlock the crownguard, and start winding 'til you feel the resistance, stop winding your watch and put the crownguard back to its normal position. Then enjoy your ride with the nice timepiece.
Cheers