That's certainly true of the Presage I timed for three days last week, and I have found it so on some other watches too. But every watch is different.
You just have to experiment - it will take a few days or weeks but then watches have "all the time they need", right?
As far as winding, if it's an automatic give it 20 turns or so and don't bother after that, as it should fill itself and stay wound (with reasonable activity on your part).
Cazalea