TimeOut

10 mile through Queens🏃- no naked women! ...  

But I desperately need to figure out how to consistently stick with it.

. . . a small bat once. Ahwaz, Iran, ca '64. I was outdoors at sunset when bats suddenly appeared. One came at me, which had young No fleeing in terror. And don't ask about the time I was chased home by a mosquito. 🦇🦟 ...  

In the summer of 1972 a friend from high school and I were in Lauterbrunnen as part of a backpacking trip around Western Europe. We met up at a bar with a bunch of other backpackers-mainly from the US, but some from Australia. To get to the bar from where... 

. . . and no, neither of us placed the cigarette in Lemmy's mouth - it was already there. Trust me. 🙂 ...  

. . . bit me! 🦇

Or Ja, actually. It was the German half of Switzerland.

That was back in 2012. But you can do this!🏃

Best, Emmanuel

…or maybe I did ! Marathon training starts now.

I was about to say I'd be happy with that screenshot in km, let alone in miles Just out of curiosity, what kind of avg/peak heart rate do you hit on such runs?

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It can be hard to find data on HR. I am a casual runner in my early 50s now, used to do a lot of short distance sprint in high-school and never really enjoyed longer distance until I got injured a long time ago. I generally avg around 150 on a 10k km at a...