COUNT DE MONET
10001
4 degrees Celsius, occasionally light rain, ...
... best conditions for a quick 30 minute run!
Running Count ...
4 degrees Celsius, occasionally light rain, ...
... best conditions for a quick 30 minute run! Running Count ... ...
True. The numerals, indices and hands are rose gold plated, which gives them a nice rose colour.
Thank you for your observation.
Hi Seconds
Yes, it is quite a beautiful Seiko. The inner ring is not a regular compass, with magnetic properties. The inner ring is more for orientation only. You can determin orientation with the hour hand and the inner ring. I will tell you tomorrow how it works e...
Thank You COUNT DE MONET
Have a wonderful evening ...Looking forward to how it works. Best Regards Seconds
Hello Seconds
This is how it works, with the Seiko SARB 017 for the northern hemisphere : before noon, point the hour hand at the sun and move the inner bezel until the east marker is on the point of the hour hand. You can now read north and south on the dial. In the a...
Dear COUNT DE MONET.
Thank you very much for the excellent report and your time to do this. If you look down at the Seiko SARB 017 This watch is like you are standing on a mountain top looking into a beautiful valley. Best Regards Seconds.
500 calories more likely 🏃♂️ in a quick run
800 calories in 30 minutes would mean a very, very quick run. Usually I run 35-40 minutes and burn gently 400 calories as I run three to four times a week, in my dieting regime ... 🥕
You should incorporate planking it helps I do 10 15 minutes 2 3 x a week.
2 3 mins straight per set it helps. Burn 30 calories per minute my estimate. 😎 Cheers Count. 🍻 Geross
I will so, Geross!
" ... in just seven days, I can make you a maaahhaaahahaan!" Aiming for Rocky's body ... again 😎 ...
