In a (purple) haze
after today's workout. Dead on my feet. Ridiculously hot and humid weather here. ...
Not sure how long that workout took to complete, but you are inspiring me to get a rowing machine for the home.
It can be a complete workout, if done well
It was two intervals of
30 minutes and 15 minutes with an 8 minute slow rowing rest period in between. Was trying to keep a stroke rate of 28 but failed to do so. These calories are quite accurate, by the way, as I check using another older piece of software that's been tracking...
